Another reason you may want to take fish oil supplements

Unlike adaptogens, collagen and CBD, fish oil isn't exactly a trendy or “sexy” supplement. Rich in omega fatty acids, fish oil has long been used to support cardiovascular, mental and eye health, and there is plenty of research that shows it can have a positive effect on inflammation throughout the body. (Check out this article for even more potential benefits.)

Despite this laundry list of possible upsides, very few have anything to do with the skin (other than benefits for psoriasis and other forms of dermatitis)—but recent research published in the British Journal of Dermatology might have you adding a bottle of fish oil supplements to your next Amazon order.

The effects of pollution on the skin are getting a lot of attention these days, and the proof is in the proliferation of skincare products designed to shield the skin against car exhaust, chemicals and other fine particulate matter in the air surrounding us (even if your outside time is limited to stroll around the neighborhood). According to this study, fish oil supplements may be able to reduce the free radical damage that occurs from exposure to fine particulate matter by reducing the inflammation that leads to a slew of unwanted skin side effects such as premature visible signs of aging and discoloration.

With so many potential benefits (and little-to-no downsides), a fish oil supplement just may be able to give your skin an extra layer of protection from this environmental aggressor. Yet if you prefer to go the skincare route (on its own or in addition to supplements), SkinCeuticals C E Ferulic has been found to reduce free-radical damage caused by a combination of pollution and UV rays by up to 41%. For ongoing protection throughout the day, Natura Bissé’s Diamond Cocoon Ultimate Shield Protective Mist creates a weightless, invisible barrier on the skin that helps prevent damage caused by fine particulate matter (as well as blue light, which is why I have it sitting on my desk RN). Even more, it also provides hydration and improvement for a bevy of other skin concerns while giving you and your skin an instant pick-me-up.

P.S. If you’re a vegan or just can’t deal with “fish oil burps” (unfortunately this is a thing), you can get your omegas from a flaxseed supplement—but just know this study specifically examined the role of omegas sourced from our marine-based friends.